You Might Have Parasites (Yes, Really)
How to Clean Your Gut Naturally and Reclaim Your Glow
Let’s start with the shocking truth: you could be walking around with gut parasites right now and not even know it. Sounds like a horror film, but this is real life—and it’s way more common than we think. Parasites aren’t just a third-world problem or something you get from a sketchy street taco (though, careful with those). They can sneak in from undercooked food, contaminated water, travel, pets, even produce that wasn’t washed properly.
And the craziest part? Many of us live with them for years.
Common Parasite Symptoms (That We Tend to Ignore)
Parasites can mimic all sorts of health issues. Here are some signs your body might be hosting uninvited guests:
Chronic bloating or gas
Constipation or diarrhea (especially if alternating)
Sugar cravings that won’t quit
Skin issues (eczema, rashes, acne)
Fatigue or brain fog
Trouble sleeping, especially waking around 2-3am
Itchy bottom (we said what we said)
Mood swings or anxiety
If you read that list and thought "Wait... me?" you're not alone. These symptoms are so normalized that most people don't realize parasites could be the root cause.
How to Test for Parasites (and Why Most Tests Miss Them)
Most conventional stool tests miss parasites unless they’re actively shedding eggs. Functional labs like GI-MAP or Parasitology x3 by Doctor’s Data are more accurate. Some holistic practitioners also use bioenergetic testing or muscle testing.
But even if you can’t afford fancy testing, here’s the thing: if you have symptoms, and you haven’t done a parasite cleanse before... there’s a good chance something is living rent-free in your gut.
Holistic, Natural Parasite Cleanse Routine
The goal is to kill parasites, support detox pathways, and rebuild the gut. Here’s a simplified non-toxic plan:
Prep Your Body
Eat clean: whole foods, no sugar or dairy
Stay hydrated (add minerals to water)
Support liver with bitter herbs (dandelion, burdock)
Kill Phase (2-4 Weeks) Use anti-parasitic herbs like:
Black walnut hull
Wormwood
Clove (kills eggs!)
Papaya seeds (anthelmintic, and surprisingly tasty with honey)
Pumpkin seeds
Mimosa pudica seed (gelatinous and great at "grabbing" parasites)
Bind & Eliminate
Use binders like bentonite clay, activated charcoal, or chlorella to absorb die-off toxins
Magnesium or castor oil to keep bowels moving
Rebuild Gut
Probiotics (soil-based and spore-based)
Bone broth, aloe, and L-glutamine for gut lining
Repeat Cycles (Especially around full moons!) Parasites are more active during full moons due to melatonin suppression. Many protocols align kill phases with lunar cycles.
Maintenance Tips (Post-Cleanse)
Do a cleanse every 3-6 months
Eat anti-parasitic foods regularly: garlic, ginger, pineapple, pomegranate, raw pumpkin seeds
Don’t drink tap water!!!
Wash produce thoroughly (even organic and not with tap water!)
Be cautious with sushi and undercooked meat
Why a Clean Gut = A Radiant You
Your gut isn't just for digestion—it's where your immune system, genetic makeup, mood, hormones, and energy levels begin. Parasites produce waste that your body has to constantly detox, leading to fatigue, inflammation, and imbalances.
When you clear out the junk (literally), you make space for clarity, vitality, and deep healing. Skin clears up, energy rises, digestion improves, and your mood feels lighter. This is why at Solace H.H.E.A.R.T., we always come back to the gut.
If you're feeling "off" and nothing else has worked, this might be your missing piece.
Ready to reclaim your glow, naturally? Your gut will thank you.
Empowerment Note:
The guidance shared here is rooted in holistic traditions and real experience—not prescriptions. We believe in reclaiming sovereignty over your own body and health. That said, always do your research, trust your intuition, and consult a health professional you align with if needed. You are your own best healer.
Stay grounded. Stay curious. Stay glowing.
